Contract and Release Dance – A Definition
The Contract and Release dance is a contemporary dance style that is characterized by the movements of contracting and releasing different parts of the body. This dance style is known for its ability to create a sense of flow and seamless movement, as well as its ability to express emotion through movement.
The Contract and Release dance style originated in the 1960s and 1970s as part of the post-modern dance movement. This style was developed by modern dance choreographers, including Martha Graham, who explored the concept of tension and release in dance movements. The goal was to create a new vocabulary of movements that allowed dancers to express themselves fully.
The Contract and Release dance style is unique and challenging, as it requires coordination and control of different parts of the body. Dancers use their breath to drive the movement, making it an intense and emotionally charged dance style. This dance style also requires a strong connection between the dancers, as they move in and out of each other`s personal space.
The main characteristic of Contract and Release dance is the movement of the spine. Dancers begin by contracting the spine, which creates a sense of tension and compression. This movement is then released, creating a sense of expansion and extension. This movement can also be applied to other parts of the body, including the arms, legs, and torso.
The Contract and Release dance style also incorporates floor work, which allows for more fluid and seamless movements. Dancers may also use improvisation and partnering in their performances, adding to the style`s versatility and unpredictability.
In terms of the benefits of the Contract and Release dance style, it provides a full-body workout and enhances flexibility, agility, and coordination. This dance style also helps in developing a strong sense of body awareness, as dancers need to be aware of each movement of their body, allowing them to express their emotions freely.
In conclusion, the Contract and Release dance style is a unique, challenging, and emotionally charged contemporary dance style that requires coordination, control, and intense concentration. It offers many benefits to dancers, including enhancing their physical abilities and promoting a strong sense of body awareness. If you are interested in exploring the world of contemporary dance, the Contract and Release dance style is a great place to start.
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